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Cocad (Gons) Recipe

Recipe By BonGong

This is christmas sweet made from tender coconut and sugar.

4.3
16 Rating -
Rate
Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
Cocad (Gons)
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ingredients serve

serve1
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Ingredients for Cocad (Gons) Recipe

  • 1.25 Tender coconuts
  • 1/4 kilogram Sugar
  • 1/2 Sheets of butter paper or kite papper
Nutrition
value
1258
calories per serving
59 g Fat10 g Protein172 g Carbs5 g FiberOther

Current Totals

  • Fat
    59g
  • Protein
    10g
  • Carbs
    172g
  • Fiber
    5g

MacroNutrients

  • Carbs
    172g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    59g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    6mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    0mg
  • Phosphorus
    185mg
  • Selenium
    23mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong