Cola 7-Bone Roast Recipe

Recipe By The Spruce Eats

This recipe for oven-baked 7-bone pot roast and vegetables gets a boost from cola which creates an incredibly rich gravy. You won't taste cola, but the gravy is to die for You can substitute any brand of plain cola, but do not use diet soda. This recipe also will work well with other chuck roasts if you are unable to find a 7-bone roast. Directions also are given to prepare the roast in a slow cooker.

4.8
23 Rating -
Rate
Non Vegdiet
2hr 40minstotal
30minsPrep
2hr 10minsCook
2hr 40m.total
30m.Prep
2hr 10m.Cook
Cola 7-Bone Roast
plan
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ingredients serve

Ingredients for Cola 7-Bone Roast Recipe

  • 1/2-0.67 pound 1 beef 7 bone roast
  • As required Kosher salt and pepper
  • 0.17 tablespoon Olive oil
  • 0.17 pound Baby Red Potatoes
  • 1.33 ounce Button Mushrooms
  • 0.08 pound Baby carrots
  • 0.17 pound Sweet onions
  • 0.17 cup Full calorie cola
  • 0.17 cup Beef broth
  • 0.17 Packet dry onion soup mix
  • 0.17 tablespoon Sweet Hungarian Paprika
  • 0.33 teaspoon Dried oregano
Nutrition
value
737
calories per serving
43 g Fat64 g Protein24 g Carbs7 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    64g
  • Carbs
    24g
  • Fiber
    7g

MacroNutrients

  • Carbs
    24g
  • Protein
    64g
  • Fiber
    7g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    9mg
  • Vitamin A
    1257mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    2mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    651mg
  • Selenium
    38mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats