Cluster Beans Fry Recipe

Name: Cluster Beans Fry Recipe
Total time: 3 min
Yield: 3
Cuisine: Indian

Recipe By Rinky Das

A tasty dish

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Ingredients for Cluster Beans Fry Recipe

100 gram Beans
0.67 nos Potatoes
0.33 nos Onion
0-0.33 nos garlic crushed
0.33 tsp red chilli powder
0.17 tsp Garam masala powder
0.17 tsp turmeric powder
As required To taste salt and sugar
As required As needed oil

Directions: Cluster Beans Fry Recipe

STEP 1.Heat oil and add onion slices saute well
STEP 2.2
STEP 3.Add garlic crushed and saute well
STEP 4.3
STEP 5.Now add the beans and potato,stir fry well
STEP 6.4
STEP 7.Cover and stir in between till it is soft
STEP 8.5
STEP 9.Add red chilli Powder and sugar mix well
STEP 10.6
STEP 11.Finally add garam masala powder and remove
STEP 12.7
STEP 13.Serve it with rice or chapati

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
2mg
Iron
< 1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Rinky Das