Current Totals
Fat
87g
Protein
16g
Carbs
262g
Fiber
14g
MacroNutrients
Carbs
262g
Protein
16g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
207mg
Iron
11mg
Vitamin A
5mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
1mcg
Magnesium
73mg
Manganese
4mg
Phosphorus
293mg
Selenium
34mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment