Healthy Pecan Pie Recipe

Recipe By To Simply Inspire

This homemade pecan pie is made without corn syrup and has an easy healthy crust. enjoy this delicious dessert without refined sugar but all the wonderful flavors you love.

4.6
25 Rating -
Rate
Eggdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Healthy Pecan Pie
plan
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ingredients serve

Ingredients for Healthy Pecan Pie Recipe

  • 0.17 cup Almond flour
  • 0.17 tablespoon Coconut oil
  • 0.08 Large egg
  • 1 Medjool dates pitted and soaked for 1 4 hours
  • 0.17 cup Pecans
  • 0.13 teaspoon Cinnamon
  • 0.17 teaspoon Vanilla extract
  • 1/25 teaspoon Nutmeg
  • 0.17 tablespoon Coconut oil
  • 1/50 cup Milk of choice
Nutrition
value
358
calories per serving
35 g Fat8 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    8g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    2mg
  • Phosphorus
    197mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By To Simply Inspire