Current Totals
Fat
54g
Protein
23g
Carbs
337g
Fiber
16g
MacroNutrients
Carbs
337g
Protein
23g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
70mg
Vitamin A
0mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
44mg
Vitamin B6
3mg
Vitamin B9
119mcg
Vitamin B12
10mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
139mg
Manganese
0mg
Phosphorus
486mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment