2-3 Scotch bonnet chiles, with some seeds, finely chopped
1 Medium tomatopeeled, seeded and coarsely chopped
Nutrition value
295
calories per serving
28 g Fat4 g Protein6 g Carbs11 g FiberOther
Current Totals
Fat
28g
Protein
4g
Carbs
6g
Fiber
11g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
11g
Fats
Fat
28g
Vitamins & Minerals
Calcium
97mg
Iron
6mg
Vitamin A
1043mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
129mg
Manganese
6mg
Phosphorus
50mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment