Current Totals
Fat
21g
Protein
40g
Carbs
25g
Fiber
17g
MacroNutrients
Carbs
25g
Protein
40g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
398mg
Iron
7mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
639mg
Selenium
31mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment