Mentaiko Pasta Recipe

Recipe By Just One Cookbook

An easy and delicious wafu pasta (japanese fusion), mentaiko pasta is made with preserved spicy cod/pollock roe, milk, cream, and spaghetti noodles.

4.4
23 Rating -
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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Mentaiko Pasta
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ingredients serve

Ingredients for Mentaiko Pasta Recipe

  • 1 tablespoon Kosher/sea salt
  • 4 ounce Spaghetti
  • 1 Sacks spicy salted pollack roe or cod roe
  • 1 tablespoon Whole milk
  • 1 tablespoon Heavy cream
  • 1 tablespoon Unsalted butter
  • 1/2 tablespoon Soy sauce
  • As required Freshly ground black pepper
  • As required Shredded nori seaweed strips
Nutrition
value
92
calories per serving
1 g Fat15 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    15g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    15g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    194mg
  • Selenium
    29mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Just One Cookbook