Citrus Macadamia Alaska Pollock Lettuce Wraps Recipe

Recipe By Diabetes Food Hub

A rub of citrus zest and ginger give this wild alaska pollock lettuce wrap its bright zing, which pairs wonderfully with the bed of tropical fruit salsa.

3.8
20 Rating -
Rate
Non Vegdiet
16minstotal
10minsPrep
6minsCook
16m.total
10m.Prep
6m.Cook
Citrus Macadamia Alaska Pollock Lettuce Wraps
plan
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ingredients serve

Ingredients for Citrus Macadamia Alaska Pollock Lettuce Wraps Recipe

  • 2 cup Romaine lettuce
  • 1/2 Green onions
  • 0.13 cup Frozen corn
  • 0.13 cup Canned black beans
  • 1/4 ounce Goat cheese
  • 1/2 cup Cooked chicken breast
  • 0.13 cup Black bean tortilla chips
  • 2.50 tablespoon Orange citrus bottled dressing
Nutrition
value
270
calories per serving
9 g Fat24 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    24g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    24g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    10mg
  • Vitamin A
    3857mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    1mg
  • Phosphorus
    321mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub