Current Totals
Fat
7g
Protein
7g
Carbs
27g
Fiber
17g
MacroNutrients
Carbs
27g
Protein
7g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
169mg
Iron
3mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
125mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment