Current Totals
Fat
8g
Protein
4g
Carbs
62g
Fiber
29g
MacroNutrients
Carbs
62g
Protein
4g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
525mg
Iron
5mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
9mg
Phosphorus
63mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment