Current Totals
Fat
42g
Protein
23g
Carbs
262g
Fiber
29g
MacroNutrients
Carbs
262g
Protein
23g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
314mg
Iron
11mg
Vitamin A
985mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
23mg
Vitamin B6
2mg
Vitamin B9
82mcg
Vitamin B12
5mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
218mg
Manganese
4mg
Phosphorus
676mg
Selenium
82mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment