Current Totals
Fat
247g
Protein
66g
Carbs
252g
Fiber
44g
MacroNutrients
Carbs
252g
Protein
66g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
528mg
Iron
35mg
Vitamin A
458mcg
Vitamin B1
3mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
3mg
Vitamin B9
320mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
21mg
Copper
6mcg
Magnesium
709mg
Manganese
12mg
Phosphorus
1647mg
Selenium
67mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment