Current Totals
Fat
23g
Protein
10g
Carbs
82g
Fiber
11g
MacroNutrients
Carbs
82g
Protein
10g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
409mg
Iron
5mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
3mg
Phosphorus
218mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment