Current Totals
Fat
19g
Protein
6g
Carbs
77g
Fiber
21g
MacroNutrients
Carbs
77g
Protein
6g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
359mg
Iron
5mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
9mg
Phosphorus
100mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment