Current Totals
Fat
38g
Protein
23g
Carbs
203g
Fiber
17g
MacroNutrients
Carbs
203g
Protein
23g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
157mg
Iron
8mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
435mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment