Chunky Tomato Pasta Recipe
Recipe By Tarla Dalal
The fantabulous flavour of this chunky tomato pasta is sure to sweep you off your feet Although pasta is not usually recommended for diabetics, this delightful creation is fit to have as an occasional snack. Unlike the usual calorie-laden and creamy pasta dishes, this tangy version combines whole wheat penne with lots of tomatoes and broccoli to satisfy your craving within a small but enjoyable portion size. To enjoy flavours of different cuisine from around the world, check out our category of diabetic-friendly international recipes.
4.2
16 Rating -
Rate
Vegdiet
27minstotal
27m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chunky Tomato Pasta Recipe
- 1/2 cup Blanched, peeled, deseeded and roughly chopped tomatoes
- 0.33 cup Cooked Whole Wheat Pasta
- 0.67 teaspoon Olive oil
- 0.67 teaspoon Finely chopped garlic
- 0.33 cup Blanched broccoli florets
- 0.08 cup Fresh basil, torn into pieces
- 0.33 teaspoon Dry red chilli flakes
Nutrition
value
value
315
calories per serving
5 g Fat10 g Protein56 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs56g
- Fiber4g
MacroNutrients
- Carbs56g
- Protein10g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A747mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus131mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal