Current Totals
Fat
22g
Protein
132g
Carbs
189g
Fiber
1g
MacroNutrients
Carbs
189g
Protein
132g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
4549mg
Iron
2mg
Vitamin A
372mcg
Vitamin B1
2mg
Vitamin B2
6mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
183mcg
Vitamin B12
15mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
436mg
Manganese
< 1mg
Phosphorus
3583mg
Selenium
78mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment