Current Totals
Fat
82g
Protein
23g
Carbs
143g
Fiber
13g
MacroNutrients
Carbs
143g
Protein
23g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
371mg
Iron
9mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
10mg
Copper
1mcg
Magnesium
149mg
Manganese
3mg
Phosphorus
589mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment