Current Totals
Fat
13g
Protein
19g
Carbs
37g
Fiber
16g
MacroNutrients
Carbs
37g
Protein
19g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
636mg
Iron
12mg
Vitamin A
1037mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
179mg
Manganese
2mg
Phosphorus
185mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment