Current Totals
Fat
74g
Protein
44g
Carbs
114g
Fiber
27g
MacroNutrients
Carbs
114g
Protein
44g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
346mg
Iron
12mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
19mg
Copper
2mcg
Magnesium
293mg
Manganese
3mg
Phosphorus
776mg
Selenium
89mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment