Chowari Payasam Recipe

Chowari payasam is a traditional, rich and creamy Indian dessert recipe made with sabudana and milk. In South India, it is generally made at festivals or occasions. This is a very simple and easy kheer recipe compared to any other milk-based kheer or dessert and can be made with essential ingredients. Kheer recipe is a trendy dessert in India and most Southeast Asian countries. Each region has variations and is prepared and served accordingly. One such kheer variation is chowari payasam, made from South Indian cuisine. Kheer recipe is a typical and easy dessert made in most Indian households. It is a must-try dish by people of almost all age groups. Sabudana kheer takes priority as it does not require any preparation. For this recipe, do not use skim milk; use full cream milk to give a creamy and rich texture. You can make the same recipe by adding jaggery instead of sugar as an alternative. Adding jaggery makes it healthy but will change the colour to brown.

4.7
15 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Chowari Payasam
plan
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ingredients serve

Ingredients for Chowari Payasam Recipe

  • 0.33 cup Sago rice
  • 1/2 cup Milk
  • 0.67 No.s Cardamom
  • 0.33 tablespoon Cashew nuts
  • 0.33 tablespoon Raisins
  • 0.08 cup Sugar

Directions: Chowari Payasam Recipe

Cooking Directions

  • STEP 1.Preheat a pan. Add 3 cups of milk and bring to boil. Into the milk add 2 cups of sago rice and cook for 15 minutes on low-medium flame.
  • STEP 2.Stir continuously. The quantity of milk would have reduced to half when the rice gets cooked.
  • STEP 3.Add ½ cup of sugar and 4 cardamom split in halves. Stir well. In another frying add 1 tsp of oil and roast 2 tsp of cashew nuts and raisins each.
  • STEP 4.Garnish the payasam with cashews and raisins.
Nutrition
value
513
calories per serving
16 g Fat12 g Protein80 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    12g
  • Carbs
    80g
  • Fiber
    3g

MacroNutrients

  • Carbs
    80g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    5mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    2mg
  • Phosphorus
    255mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp