Chouli Ki Sabzi Recipe

Chouli ki Sabzi is a delicious and nutritious Indian dish made with chouli (black-eyed peas) and a blend of aromatic spices. This vegetarian recipe is packed with protein and fiber, making it a healthy choice for a meal. The chouli is cooked until tender and then simmered in a flavorful tomato-based gravy. It is typically served with rice or roti and can be enjoyed as a main course or a side dish.

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15minstotal
15m.total
Chouli Ki Sabzi
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Ingredients for Chouli Ki Sabzi Recipe

  • 1/4 cup Chouli, Soaked Overnight
  • 1/2 cup Water
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Turmeric Powder
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Chopped
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Cumin Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Chouli Ki Sabzi Recipe

Cooking Directions

  • STEP 1.Soak the chouli (black-eyed peas) in water overnight or for at least 6 hours.
  • STEP 2.Drain the soaked chouli and rinse them well.
  • STEP 3.In a pressure cooker, add the soaked chouli, water, salt, and turmeric powder. Cook for 3-4 whistles or until the chouli is tender.
  • STEP 4.In a separate pan, heat oil and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 5.Add ginger-garlic paste and sauté for a minute.
  • STEP 6.Add chopped tomatoes, red chili powder, coriander powder, cumin powder, and salt. Cook until the tomatoes are soft and the spices are well combined.
  • STEP 7.Add the cooked chouli along with its water to the tomato mixture. Mix well and simmer for 10-15 minutes.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the chouli overnight helps in reducing the cooking time.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Adding a pinch of sugar to the gravy enhances the flavor.

Storage and Serving

  • Leftover Chouli ki Sabzi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve hot with rice or roti for a complete meal.
Nutrition
value
254
calories per serving
26 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp