Chorizo Rocket And Red Onion Salad Recipe

Name: Chorizo Rocket And Red Onion Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Spanish

Recipe By Taste

Pine nuts add a satisfying crunch to this salad, while chorizo sausage and red onion gives it extra flavour.

4.2

23 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Chorizo Rocket And Red Onion Salad Recipe

0.06 cup Pine Nuts
125 gram Chorizo sausages, sliced
1/2 Red onions, cut into thin wedges
1/4 tablespoon Thyme leaves
25 gram Baby rocket

Nutrition
value

256

calories per serving

17 g Fat7 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
7g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
7g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
81mg
Iron
5mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
1mg
Phosphorus
94mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste