Current Totals
Fat
18g
Protein
24g
Carbs
58g
Fiber
20g
MacroNutrients
Carbs
58g
Protein
24g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
562mg
Iron
10mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
208mg
Manganese
3mg
Phosphorus
398mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment