Chops 'N' Kraut Recipe

Recipe By Taste Of Home

Diced tomatoes lend color to this hefty entree from Ruth Tamul of Morehead City, North Carolina, and brown sugar sweetens the sauerkraut.

3.8
29 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Chops 'N' Kraut
plan
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ingredients serve

Ingredients for Chops 'N' Kraut Recipe

  • 1 Bone in pork loin chops
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 1/2 teaspoon Canola Oil, Divided
  • 0.17 Medium Onion, Thinly Sliced
  • 0.33 Garlic Cloves, Minced
  • 0.17 can Petite diced tomatoes, undrained
  • 0.17 can Sauerkraut, rinsed and well drained
  • 0.06 cup Packed brown sugar
  • 1/4 teaspoon Caraway seeds
Nutrition
value
83
calories per serving
5 g Fat1 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home