A delicious dish with a fun name. "Choo Chee" involves any kind of seafood dish in a rich kaffir-lime-infused red curry sauced. We are using the meaty and flavourful mackerel, but ...more
3 kaffir lime leaves, center rib removed, finely julienned
As required Spur chilies or red bell pepper, finely julienned for garnish
1 tablespoon 2 extra coconut milk for garnish
Directions: Choo Chee Recipe
step 1
STEP 1.Cut and wash the fish, slightly cut them so that the curry will get in simply.
step 2
STEP 1.Add 1/4 cup of the coconut milk to a cooking pan or a saute pan wide enough to carry the fish and convey to a boil. Add curry paste and cook by stirring occasionally and reduce it till thick and till the oil starts separating from the paste.
step 3
STEP 1.Add the remaining coconut milk, palm sugar, and fish sauce; stir to combine and simmer till the sauce has thickened to the required consistency. When its done add the kaffair leaves to it and let them infuse.
step 4
STEP 1.Pat the fish dry and add oil to a large pan to coat the base of the pan and heat it over medium-high heat. Once the oil becomes hot enough add fish to the pan and cook well from both the sides until it becomes golden brown.
step 5
STEP 1.Remove from heat and transfer the fish onto a serving plate. Pour the sauce around the fish, and serve hot.
Nutrition value
304
calories per serving
24 g Fat3 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
3g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
3g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
50mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
97mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment