Chole Recipe

Recipe By Better Butter

Chole is so popular in north india that probably every north indian home has this on the menu once a week. So, this is my version of the same. Enjoy it with some pooris or roti, or some jeera rice.

4.2
29 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Chole
plan
Bookmark

ingredients serve

Ingredients for Chole Recipe

  • 1/4 cup chickpeas soaked overnight
  • 0.06 Soda spoon
  • 1/2 Onion
  • 1/2 Tomato
  • 0.06 ginger garlic paste spoon
  • 1/2 Green chilly
  • 1/4-1/2 stick Cinnamon
  • As required salt according
  • 1/4 Dry Red chilly
  • 0.13 teaspoon turmeric Powder
  • As required Salt
  • 1/4 teaspoon coriander Powder
  • 0.13 teaspoon Garam Masala
  • 0.06 teaspoon amchur powder th
  • 1/4 teaspoon chilly powder
  • 0.13 cup malai
  • As required Refined oil
Nutrition
value
284
calories per serving
4 g Fat13 g Protein59 g Carbs41 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    59g
  • Fiber
    41g

MacroNutrients

  • Carbs
    59g
  • Protein
    13g
  • Fiber
    41g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    533mg
  • Iron
    10mg
  • Vitamin A
    1322mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    9mg
  • Phosphorus
    199mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter