Chola Dal Barfi or Mohanthal Recipe
Recipe By SUCHETA Bose
Chola Dal is a loved dal in Bengali household. Its a very easy and quick instant sweet joy in a plate.
0
0 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chola Dal Barfi or Mohanthal Recipe
- 250 gms Chana dal
- 1.50 tsp Ghee
- 1.50 tsp Cardamom powder
- 1 tsp Jaggery
Directions: Chola Dal Barfi Or Mohanthal Recipe
- STEP 1.Pressure cook the chana Dal on slow flame for 15 mins
- STEP 2.Check whether the chana dal has boiled or not, then keep it aside. Let it cool.
- STEP 3.Now in a blender, thoroughly grind the chana dal mixture, add the nuts.
- STEP 4.Now heat ghee in a kadai, first add jaggery, then the chana dal mixture. Mix well. Add the dry fruits . Now grease oil in a thali. Place the mixture evenly.
- STEP 5.Now let it cool. Cut evenly in squares or diamond shape.
Nutrition
value
value
855
calories per serving
13 g Fat54 g Protein124 g Carbs39 g FiberOther
Current Totals
- Fat13g
- Protein54g
- Carbs124g
- Fiber39g
MacroNutrients
- Carbs124g
- Protein54g
- Fiber39g
Fats
- Fat13g
Vitamins & Minerals
- Calcium136mg
- Iron16mg
- Vitamin A417mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9456mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium318mg
- Manganese6mg
- Phosphorus823mg
- Selenium128mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By SUCHETA Bose