Current Totals
Fat
110g
Protein
28g
Carbs
145g
Fiber
11g
MacroNutrients
Carbs
145g
Protein
28g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
393mg
Iron
10mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
7mg
Copper
2mcg
Magnesium
218mg
Manganese
3mg
Phosphorus
790mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment