Current Totals
Fat
83g
Protein
29g
Carbs
237g
Fiber
39g
MacroNutrients
Carbs
237g
Protein
29g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
758mg
Iron
17mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
9mg
Copper
1mcg
Magnesium
147mg
Manganese
18mg
Phosphorus
593mg
Selenium
67mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment