Current Totals
Fat
19g
Protein
14g
Carbs
80g
Fiber
13g
MacroNutrients
Carbs
80g
Protein
14g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
67mg
Iron
8mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
146mg
Manganese
1mg
Phosphorus
371mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment