Current Totals
Fat
44g
Protein
42g
Carbs
572g
Fiber
33g
MacroNutrients
Carbs
572g
Protein
42g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
187mg
Iron
170mg
Vitamin A
3mcg
Vitamin B1
6mg
Vitamin B2
6mg
Vitamin B3
104mg
Vitamin B6
6mg
Vitamin B9
144mcg
Vitamin B12
26mcg
Vitamin C
98mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
320mg
Manganese
< 1mg
Phosphorus
1054mg
Selenium
5mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment