Current Totals
Fat
84g
Protein
17g
Carbs
129g
Fiber
24g
MacroNutrients
Carbs
129g
Protein
17g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
127mg
Iron
8mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
1mcg
Vitamin C
12mg
Vitamin E
7mg
Copper
1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
356mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment