Current Totals
Fat
141g
Protein
44g
Carbs
122g
Fiber
29g
MacroNutrients
Carbs
122g
Protein
44g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
476mg
Iron
15mg
Vitamin A
147mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
48mg
Copper
2mcg
Magnesium
546mg
Manganese
5mg
Phosphorus
1108mg
Selenium
27mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment