Current Totals
Fat
136g
Protein
21g
Carbs
221g
Fiber
17g
MacroNutrients
Carbs
221g
Protein
21g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
143mg
Iron
15mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
11mg
Copper
1mcg
Magnesium
164mg
Manganese
1mg
Phosphorus
759mg
Selenium
46mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment