Current Totals
Fat
30g
Protein
14g
Carbs
94g
Fiber
5g
MacroNutrients
Carbs
94g
Protein
14g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
629mg
Iron
32mg
Vitamin A
24mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
132mg
Manganese
4mg
Phosphorus
520mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment