Current Totals
Fat
32g
Protein
14g
Carbs
123g
Fiber
18g
MacroNutrients
Carbs
123g
Protein
14g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
147mg
Iron
7mg
Vitamin A
302mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
2mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment