Current Totals
Fat
45g
Protein
69g
Carbs
79g
Fiber
7g
MacroNutrients
Carbs
79g
Protein
69g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
284mg
Iron
7mg
Vitamin A
448mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
195mg
Vitamin B9
2907mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
5mg
Copper
284mcg
Magnesium
252mg
Manganese
< 1mg
Phosphorus
1055mg
Selenium
165mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment