Current Totals
Fat
136g
Protein
18g
Carbs
96g
Fiber
25g
MacroNutrients
Carbs
96g
Protein
18g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
88mg
Iron
11mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
12mg
Copper
1mcg
Magnesium
195mg
Manganese
2mg
Phosphorus
652mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment