Current Totals
Fat
170g
Protein
37g
Carbs
491g
Fiber
24g
MacroNutrients
Carbs
491g
Protein
37g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
314mg
Iron
18mg
Vitamin A
15mcg
Vitamin B1
3mg
Vitamin B2
2mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
299mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
13mg
Copper
3mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
676mg
Selenium
76mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment