Current Totals
Fat
294g
Protein
83g
Carbs
339g
Fiber
52g
MacroNutrients
Carbs
339g
Protein
83g
Fiber
52g
Fats
Vitamins & Minerals
Calcium
611mg
Iron
29mg
Vitamin A
149mcg
Vitamin B1
4mg
Vitamin B2
2mg
Vitamin B3
18mg
Vitamin B6
2mg
Vitamin B9
554mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
60mg
Copper
7mcg
Magnesium
686mg
Manganese
19mg
Phosphorus
1608mg
Selenium
94mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment