Current Totals
Fat
136g
Protein
39g
Carbs
121g
Fiber
28g
MacroNutrients
Carbs
121g
Protein
39g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
640mg
Iron
18mg
Vitamin A
203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
38mg
Copper
2mcg
Magnesium
524mg
Manganese
4mg
Phosphorus
1054mg
Selenium
22mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment