Current Totals
Fat
63g
Protein
23g
Carbs
240g
Fiber
23g
MacroNutrients
Carbs
240g
Protein
23g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
303mg
Iron
19mg
Vitamin A
644mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
21mg
Vitamin B6
1mg
Vitamin B9
144mcg
Vitamin B12
3mcg
Vitamin C
21mg
Vitamin E
5mg
Copper
1mcg
Magnesium
166mg
Manganese
< 1mg
Phosphorus
484mg
Selenium
55mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment