Current Totals
Fat
120g
Protein
45g
Carbs
497g
Fiber
31g
MacroNutrients
Carbs
497g
Protein
45g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
143mg
Iron
52mg
Vitamin A
455mcg
Vitamin B1
8mg
Vitamin B2
9mg
Vitamin B3
27mg
Vitamin B6
3mg
Vitamin B9
166mcg
Vitamin B12
2mcg
Vitamin C
13mg
Vitamin E
9mg
Copper
2mcg
Magnesium
252mg
Manganese
1mg
Phosphorus
663mg
Selenium
41mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment