Current Totals
Fat
94g
Protein
18g
Carbs
74g
Fiber
23g
MacroNutrients
Carbs
74g
Protein
18g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
772mg
Iron
48mg
Vitamin A
162mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
27mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
1mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
1mcg
Magnesium
207mg
Manganese
2mg
Phosphorus
707mg
Selenium
45mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment