Current Totals
Fat
10g
Protein
21g
Carbs
145g
Fiber
5g
MacroNutrients
Carbs
145g
Protein
21g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
6mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
18mg
Vitamin B9
297mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
196mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
471mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment