Current Totals
Fat
192g
Protein
41g
Carbs
497g
Fiber
33g
MacroNutrients
Carbs
497g
Protein
41g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
322mg
Iron
72mg
Vitamin A
1333mcg
Vitamin B1
4mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
< 1mg
Vitamin B9
236mcg
Vitamin B12
< 1mcg
Vitamin C
126mg
Vitamin E
23mg
Copper
2mcg
Magnesium
394mg
Manganese
5mg
Phosphorus
1309mg
Selenium
65mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment