Current Totals
Fat
101g
Protein
30g
Carbs
249g
Fiber
17g
MacroNutrients
Carbs
249g
Protein
30g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
199mg
Iron
13mg
Vitamin A
344mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
184mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
8mg
Copper
2mcg
Magnesium
169mg
Manganese
2mg
Phosphorus
577mg
Selenium
65mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment